My Sexy Revolution Starts NOW

A copy of my 7-Day Weight Loss Diet Program

As I write this post, I'm already on Day 2 of this 7-Day Weight Loss Diet Program.  I have been following this diet plan twice a year for the past 6 years.  It has been effective in cleansing my body of toxins and impurities.  

 

I remember the first time I tried this diet, I wanted to kill somebody on Day 1.  I was irritable and grumpy.  I was craving for real food!  To think that I love fruits.  Towards the night, I felt so weak and my vision was going dim.  But I managed to sleep it off.  

Day 2 was no different.  My cravings even grew stronger but since I was determined to lose some belly fats and stop my sweet-cravings for a while, I persevered.  On Day 3, my cravings were slowly fading. My grumpy mood was also no more.  Days 4-7, likewise, weren't smooth-sailing but nevertheless, I completed the 7-day ritual at first try!  

And just like all endeavors, the first time was always the hardest. Not only was it my first time to undergo a detox diet, it was also the first time ever that I subjected my body to a diet program and a strict one at that.  Kudos to me!

I agreed to it, thinking that I won't really "sweat it out" since I love fruits and vegetables and I have no problem with drinking lots of water, anyway.  But still, I underestimated the diet in terms of difficulty.  But hey, I completed it and I liked the result.  I lost 10 pounds and some inches on my tummy and hips.  But more importantly, I felt so light. Since then, I had decided to do it twice every year.

I have been asked about this diet several times and happily recommended and emailed it to officemates, friends, family and countrymen. I still have the original print-out or copy of this diet, but unfortunately, I cannot remember anymore who gave me the print-out or where I got this diet from. I guess, aside from other issues, Alzheimers is one thing that this diet cannot address.

And speaking of issues, I admit, that this diet is not perfect and I’m not sure if it’s a healthy diet.  Remember, I starved myself for 7 days. Yes, it was effective to me but I don’t know if it’s a healthy way to lose weight. In fact, your weight can easily revert back to your weight prior to dieting if you don’t watch  what you eat and your cravings start again.  I even think that the weight loss is just probably water loss.

I also hate the loose skin on my tummy after completing the detox diet. And yes, my cellulites are still there all over my thighs and hips. They’re very unsightly especially when I wear a bikini.  I can’t even explain the look on my hubby and kids’ face when I wear a two-piece.  Oh yes, I can explain – the look on their face tells me, ”Babe/Mom, please stop embarrassing us.”

You see, my kids are my toughest critics when it comes to my body and form. Yes, they can be very unforgiving. They describe my tummy and thighs as “wavy” (like the waves), in Tagalog “ma-alon”, when I insist that I’m one sexy mom.  I’m that delusional, you see.

Everybody wants a toned body or firm skin. Even a petite working mom like me dreams of having a to-die-for body like that of Georgina Wilson's. I can dream, can't I?  At 43, everything is sagging already.  But I cannot imagine myself going under the knife in order to "un-sag my body".  For one, I’m afraid of knives. Second, I’m afraid of being operated on.  Third and most importantly, I don’t have a budget for that. That's why I’m glad that now, I have the chance to win Sexy Solutions treatments such as:

• 1 session Lipo Cavitation
• 3 sessions Multi Firm  (this one I truly need!)
• 3 sessions Body Sculpt
• Consultation from Belo Medical Group’s In-Store Consultant and Fitness Expert Edward Mendez.
• Lipo Diet and Maintenance Diet Plans and a Training System

from Belo Sexy Solutions, which  I believe will address all my body and fear issues (www.sexysolutions.com.ph).

And oh yes, it’s also nice to have a brand new set of wardrobe from Zara (one of my favorite shops) if I win. A brand new wardrobe for a brand new “sexy” body --- well, that calls for a big celebration!  

Sexy Solutions is a non-invasive fat reduction clinic that has machines that can (1) melt fat in stubborn places, (2) tighten loose skin and (3) tone muscle.  I like that it’s non-invasive, meaning, they don’t have to cut me.  Yehey! 

I also like the fact that Sexy Solutions has in-house consultants that can help me with my nutrition and fitness regimen.  They can surely guide me on how to stay fit and sexy for the rest of my life without starving myself.  They can help me bid goodbye to my flabby tummy....weeee!! So happy!  And yes, have a body like the one of Hot Momma's (see FHM cover below).  Hahaha!

Don't be fooled!  This picture was photoshopped, of course.  I had our company artist do some magical tricks on my tummy, hips, thighs, arms, and cheeks.  I wouldn't dare post on this blog of mine the untouched version. This was taken 5 years ago. I had only two daughters then...now I have 3 :-)              

  How I wish I can have that body and do that pose (see poster above).  Well, who knows? Maybe after my Sexy Solutions (Wink, wink).

Summer is definitely more fun with NIVEA SUN! My top summer wonder is Pagudpud beach.

The first time I've been to this place, I couldn't help but be awed by God's creation. I told myself that only God could make something as beautiful and mesmerizing as the island of Pagudpud in Ilocos Norte. Its pristine beaches are simple yet spectacular. The place is truly a paradise.

What I love most about Pagudpud beach is the fact that here, you get to really see, experience and appreciate the beauty of nature. I remember a moment during our stay in a resort in Pagudpud, I was sitting on a bench and I felt the serenity of the place. It was as if my soul was one with nature. I loved that feeling! This is what I wrote in my mini notebook about that particular experience where I was lounging on a cozy bench underneath some short coconut trees ---

"I have the most beautiful view of the endless sea -- SPECTACULAR! The sound of waves lapping on the shore combined with chirping of the birds...they are indeed music to my ears. This is life! I'm in a very relaxed and perfect mood just like the sea -- calm and perfect.

Everything here is simple. This is just a reminder that life isn't at all complicated. Thank You, God, for this feeling of serenity and peace. Thank You, God, for this vacation."

Never have I seen such crystal clear blue waters like Pagudpud's. It was stunning.

Never have I seen such breath-taking sunset as when I viewed it along the shores of Pagudpud beach. It was glorious.

The trip to Pagudpud may be long but take my word for it, it is like an oasis at the end of a very, very long ride. The journey to this oasis is already an experience on its own because you get to bond with your family during your exciting road trip while enjoying the many beautiful sights along the way. It’s a long drive but well worth it.

Traveling to Pagudpud gives life to the famous quote that says, “It’s the journey, not the destination that counts.”

We surely enjoyed the destination as much our journey to that destination. The road may be too long but in the end... the journey is the destination.

Join the on-going Nivea Philippines 7 Summer Wonders contest on FB and get a chance to win NIVEA Sun gift packs, Charina Sarte swimwear, SONY products or a trip for 2 to the Ultimate Summer Wonder! Just click http://www.facebook.com/NIVEAPhilippines/app_180716052039522 to join and vote now!”

Greatness Starts @Home

I have always believed in its power. I have always been awed by its results when uttered sincerely. I have always believed that it is our greatest weapon…bar none. Yes, it can move mountains! I’m talking about PRAYER.

Our daughters (ages 12, 5, 2) know how to pray. In their own simple words, they will not hesitate to pray when asked. In our home, prayer is what fuels our faith and deep relationship with God. It is our oil of greatness in fulfilling God’s purpose in our lives.

I remember the very first prayer each of our daughters said. They were neither made of impressive words nor taught and memorized from school, but a simple bedtime conversation with God.


I remember my eldest told me about how she received compliments from their religion teacher because of the prayer she said during one of their classes. And from that moment on, she would oftentimes be asked to lead the prayer. I was elated!

I remember an instance when our 5-year old led the prayer before meal time. While her hands were clasped in prayer and eyes closed, she asked God to bless our food which she enumerated one-by-one – “Bless our rice, liempo and vegetables.” She then continued to thank God and went on...and on...and on...with her prayer until our eyes turned white because we were already so hungry, hahaha! Nevertheless, I was impressed!

I remember when our 2-year old joined us in prayer one Sunday morning. Hand-in-hand we took turns praying and when it was her turn, she excitedly opened her mouth and whispered oh so softly, “Jishus… bess papa, bess mama, bess ate Ishi, bess ate Wowel, we wuv you. Disisis shhis name, amen.” I was amazed!

By teaching them to pray, I know I am preparing them for greatness because no less than the power of God is unleashed when we pray. It is like giving them a firm foundation to stand on when the world tries to knock them down. Prayer certainly makes our spirit indomitable.

For a mom like me, our child’s achievements and milestones no matter how trivial they may be, are worth celebrating. Who wouldn’t be a proud parent if their child is an Einstein in the making (okay make that Mark Zuckerberg or Steve Jobs?), or can rival the art of Leonardo da Vinci, or someone who can solve a rubix cube puzzle in less than a minute (wow!), or a bemedalled athlete at a very young age, or is being groomed to be the next greatest performer the world has ever known? I know, I would.

But more than achieving these great feats, my heart’s desire is for our daughters to become what God wants them to be – that to me is true greatness. This is the very reason hubby and I want them to be in touch with God daily through prayer even at a very young age. We want prayer to become very much part of their lives, as much as it has been to me and hubby.

I firmly believe that it is only in humility, when we admit to ourselves and realize that we need God and that apart from Him we are nothing, that we are in our greatest element. Only then can we achieve moments of greatness. We don’t have to make a big splash in order to be regarded as great. We can be great in little things – being a shoulder to cry on, a listening ear to a troubled friend, making a person smile, opening a door for someone – the list can go on and on. These are the little things which accumulate into true greatness.

“One kernel is felt in a hogshead; one drop of water helps to swell the ocean; a spark of fire helps to give light to the world. None are too small, too feeble, too poor to be of service. Think of this and act.” Hannah More

Greatness comes from within. It starts and is very much nurtured at home. There’s a great truth in the saying - “Give me the child until he is 7, and I will show you the man." Everything we teach our children, every value we instill in their young minds will form the person they will become. These are the same values they will take with them through life. I cannot overemphasize the importance of having a happy nurturing and above all, God-centered home, for our children to grow into greatness.

We know our daughters can achieve great things but I believe that with prayer, they can achieve the impossible. Just like what the last 4 lines of the poem says –

For the pathway before me
My heavenly Father knows,
And I'll trust him to unfold it
Just as He unfolds the rose.

And He will unfold the rose.

This is my official entry to Globe's Greatness Starts @Home Blogging Contest. To find out more, click this link http://tattoo.globe.com.ph

To the One I love the most

Happy birthday to the One I love the most, my Lord, Savior and King - Jesus. Thank You for EVERYTHING. I have a wish on Your birthday – that Your will in our lives will always prevail. We love You very much.

As I write this piece, I am singing in my head a song so familiar to everyone. The same song I was humming a few nights ago just before His birthday. The same song hubby and I sang with tears in my eyes when we attended a worship service on His birthday. My soul was singing to Him.

Oh, holy night, the stars are brightly shining
It is the night of our dear Savior's birth
Long lay the world in sin and error, pining
Till He appeared and the soul felt it's worth

A thrill of hope, the weary world rejoices
For yonder breaks a new and glorious morn'
Fall on your knees, oh, hear the Angels' voices
Oh, night divine, oh, night when Christ was born
Oh, night divine, oh, night, oh night divine

A royal family celebrates a merry Christmas

Para bang si Prince William and Kate M?

It was on the eve of Christmas when hubby arrived from Malaysia along with thousands of other OFWs. We were so excited to be with each other once again after our Cebu trip last November. Hubby lost his belly fat. Belly good!

Our girls were so happy to see their papa. Noelle and Nala proudly showed off their princess-like balloon skirts. Our Christmas color motif was violet but in photos, it appeared to be more like royal blue than violet. Oh well, royal blue or violet – the color is still of royalty.

Just like every Christmas eve, my brother and his family spent noche buena in our home. For food, we had Chinese as our theme. O diba pati food may theme din?

Our Noche Buena menu: Peking Duck, Beef with Broccoli, Pork Asado, Pancit Canton, Shrimps in Butter and Garlic, Buko Salad, Caramel Crunch Cake (from Claudette’s through Ensogo). And of course I made sure there was Coke, kasi pang OFW diba?

The following day which was Christmas day, our family went to San Mateo for the annual Baltazar family reunion (mother-in-law’s side). We, again, wore our color motif.

Our two princesses wore the crowns, which were presents from Jesus sent by Santa Claus (the delivery man).

Then, Christmas dinner was spent at home with my husband's family. For our Christmas dinner menu, we opted to order take-out from KFC, Shakey's. And oh, we also had the "tira-tira" from our Noche Buena.

Above photo: with my parents-in-law

The whole Aguilar clan